Clinical Accuracy Verified
Data verified on 2026-04-20 Reviewed by Michael R. Chen, CPA, CFP®
Paleo Diet Macros
Calculate your macro split for the "Caveman Diet" - high protein, moderate fat, low processed carbs.
1 Calculate TDEE
Target Calories
2558 kcal
Paleo Macros
114 gFat (40%)
192 gProtein (30%)
192 gCarbs (30%)
The Paleo Template
Focus on whole, unprocessed foods: Meat, Fish, Eggs, Vegetables, Fruits, Nuts, Seeds. Avoid: Grains, Legumes, Dairy, Processed Sugar.🍖 Allowed vs. Prohibited
| Category | ✅ Allowed (Primal) | ❌ Prohibited (Neolithic) | | :--- | :--- | :--- | | Proteins | Grass-fed Meat, Fish, Eggs | Processed Deli Meats | | Carbs | Sweet Potato, Fruits, Veggies | Grains, Bread, Corn, Pasta | | Fats | Olive Oil, Avocado, Nuts | Canola Oil, Margarine | | Other | Honey (Raw), Spices | Dairy (Milk/Cheese), Refined Sugar |Typical Macro Split
Paleo is flexible, but a common performance split is:- Protein: 30%
- Fat: 40%
- Carbs: 30% (from fruits and tubers)
Results Paleo Diet Macros
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